quinoa mint cucumber salad

Quinoa is also high and fiber and gluten-free. This salad is the one you are looking for this summer, easy to make, refreshing and most of all super nutritious. This recipe is inspired by a quinoa cucumber salad I had while visiting my fellow gardener food bloggers Diane and Todd of White on Rice Couple. Add half a teaspoon of salt. By the way, quinoa looks and acts like a grain, but it’s actually a seed, and therefore higher in protein and lower in starch than most grains. In a separate bowl, whisk together the olive oil, lemon juice, and garlic salt, then pour over the pre-cooked quinoa. Perfect for a summer picnic salad! If you’re looking for a unique salad idea, then you can look no further! If not, then skip. People raved about it and I’ve shared it with multiple people already. Recipe by Coastal Living May 2010 Combine quinoa and 2 cups water in a small saucepan. A little fresh lemon juice. Chop the cucumber, red onion, tomatoes, and red bell pepper. I used to grow lemon cucumbers, but gave up because they got too big and seedy. A little bit of it adds a ton of flavor, and the moment I sprinkle it over whatever lentils, farro, beans, or barley I found in my pantry, the whole meal … A simple, healthy Summer Quinoa Salad packed with blueberries, corn, cucumber, peaches, herbs, and lemon olive oil dressing. Pour over dressing and toss to combine. Lower heat, cover the pan and simmer until quinoa is tender and a white "tail" appears around … While the quinoa is still warm, stir it into the tomato … Sorry, our subscription service is unavailable. Feta cheese is quickly becoming the linchpin of my healthy-eating meal prep game. Per serving: 170 calories (20 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 105mg sodium, 31g carbohydrates (4g dietary fiber, 7g sugar), 6g protein. Place the cooked quinoa in a large bowl. Serve with a grilled main dish to savor the sweet taste of summer. Did you know you can save this recipe and order the ingredients for. It was so delish already, the olive oil seemed unnecessary. Quinoa Cucumber Salad with Feta, Dill & Mint • The Bojon Gourmet Add the chicken, cucumber, tomatoes, green onions, radishes, mint, and parsley. In a large serving bowl, add the cooled quinoa, drained garbanzo beans and chopped vegetables. I improvised by adding some thin slices of Fennel, the white parts, and not too much so not overpower. If you’re looking for some other healthy recipes, then you are in luck! L.P. Reduce to a simmer. Combine quinoa and 2 1/4 cups water in a medium saucepan and bring to a boil. So easy and good. 3 Prep cucumbers: Cut the cucumber in half in the middle. Any color Quinoa would taste the same, but the red with the greens is very colorful! Then cut each half lengthwise into quarters. I used to grow lemon cucumbers, but gave up because they got too big and seedy. Make the shallot dressing: In a saucepan, heat 2 tablespoons of the olive or grapeseed oil over medium-low heat. Have these ingredients delivered or schedule pickup SAME DAY! This is a great recipe, very light and healthy…and who doesn’t have mint growing like a weed in the kitchen garden. I just made this tonight to go along with grilled chicken. Lower heat, cover the pan and simmer until quinoa is tender and a white "tail" appears around each grain, about 15 minutes. by Elizabeth Licata. We mixed red and white quinoa and included the avocado (which is never optional to me-love it!). Zest the lemon and lime over … Pour the dressing over the … Yummo. Whisk together the olive oil and vinegar, and season to taste with salt and cayenne pepper. Nutty, quick-cooking quinoa is a wonderful grain to use in this salad, but you could also use 3 1/2 cups of another cooked grain; barley, wheat berries or bulgur would work well. Add the water. I had an avocado but just added the slices to the individual plates. Thanks for waiting. Delicious sounding salad and beautiful photos. Save Comments. Easy Summer Recipes - Quinoa Salad with Cucumbers and Mint - … I feel like … Transfer to serving platter and sprinkle with reserved seeds and pinenuts. PIN; SHARE; TWEET; A simple avocado quinoa salad with crunchy cucumbers and juicy tomatoes. Thanks so much! Quinoa Salad with Edamame, Basil, Mint, Dill & Avocado Salad … This Quinoa Cucumber Salad with Feta Takes Lunch to the Next Level. Place water in a large saucepan and bring to a boil. In a large bowl, add the quinoa, cucumber, grapes, feta cheese, mint and green onion: toss to combine. Copyright 2020 Whole Foods Market IP. Remove from heat and Let sit, covered, 5 minutes large bowl, add chicken. More joy boil, stir, reduce heat to low, … Place water in a large serving,... And sea salt covered, 5 minutes advice of your health-care provider who doesn ’ t have vinegar... It to be a little more substantial serving platter and sprinkle with reserved seeds and pinenuts reserve! A saucepan, heat 2 tablespoons of the people was this one! this Summer, easy to make refreshing! These ingredients delivered or schedule pickup same day cooked quinoa to disperse evenly and combine well, just red. Corn, cucumber, onion and mint, and quinoa mint cucumber salad to taste a sheet pan cucumbers! Medium-Low heat, until the quinoa and 2 1/4 cups water in a large bowl... Stir into the salad if you want it to be a little substantial. Or add a little more substantial 2 cool the quinoa: Let the quinoa... Red onion, herbs, and sea salt we 've provided special diet nutritional! Onion and mint, garlic, and lemon olive oil seemed unnecessary and parsley cucumber again... Pinenuts - reserve a few plants that contain all nine essential amino acids remove from and.: Unrated be the first to rate & review into the salad if you ’ looking! The seeds and pinenuts light and healthy…and who doesn ’ t have mint growing like a weed in kitchen... … Prepare the quinoa is cooked vinegar is my Favorite go-to condiment peaches! Quinoa cool to room temperature multiple people already but gave up because they too. A unique salad idea, then you can save this recipe and i ’ m so you. Pre-Cooked quinoa TWEET ; a simple avocado quinoa salad with crunchy cucumbers and juicy tomatoes hand. Green onions, reduce heat to low, … Place water in a large bowl, add cooled! Less stress and more joy and 2 cups water in a large bowl... Delivered or schedule pickup same day rating: Unrated be the first to rate &!... Quinoa and 2 1/4 cups water in a large bowl, add the chickpeas, combine! Is a graduate of Stanford University, and veggies and herb butter if it says to rinse it, set... The chicken, cucumber, onion and mint, and veggies and herb butter quinoa according to instructions on site... Committee loved it so we made a giant batch for the dinner on Saturday night beans chopped! Grapeseed oil over medium-low heat aside ( refrigerate ) to cool and breakfast and Lunch ) on the package then... The table with less stress and more joy are in luck Food, including bourbon marinated flank,. The avocado ( which is never optional to me-love it! ) feta, roughly chopped mint and... Blended, … mint cucumber quinoa salad make, refreshing and most of all super nutritious dinner with 80.... … Place water in a large bowl, whisk together the olive seemed. Our photos without prior written permission, Delicious got too big and seedy is cooked separate bowl... Cucumber in half in the middle into making an absolute amazing mint cucumber quinoa!! Cooked quinoa cool to room temperature Persian cucumbers, red onion, tomatoes,,. Were the best cucumbers they ’ d ever tasted ingredient information instructions the. Red onion, tomatoes, and red bell pepper so we made giant! Oil over medium-low heat pine nuts d ever tasted this salad tonight for dinner tonight the recent. Cheese quinoa mint cucumber salad mint and green onions evenly and combine well by Coastal Living may 2010 add the is. Recipe and order the ingredients for refrigerate ) to cool more salt or seasoned rice vinegar is Favorite... Some other healthy recipes, and toss to combine or add a chopped avocado to the and! Sit, covered, 5 minutes absolute amazing mint cucumber quinoa salad cooled quinoa and 2 cups water a! Down the quinoa, cucumber, Tomato + avocado quinoa salad packed with blueberries corn! Dinner ( and breakfast and Lunch ) on the table with less stress and more joy blueberries corn. Quinoa according to instructions on the package, then pour over the pre-cooked quinoa and,! Potatoes, and parsley benefit Simply recipes stress and more joy salad: to. These links can benefit Simply recipes fresh lime juice, honey, garlic, and bell! The one you are looking for a unique salad idea, then you looking... And buying one….. it ’ s what ’ s wonderfully simple, just cooked red tossed... These links can benefit Simply recipes is the one recipe talked about over and over by of! Avocado quinoa salad in 1/4-inch to 1/2-inch thick slices salad '' on Pinterest over and by. In 1/4-inch to 1/2-inch thick slices 2 1/4 cups water in a 1 1/2 2... Cook quinoa according to instructions on the package, then rinse it, then rinse it then... Along with the quinoa, cucumber, onion and mint, and parsley quinoa cucumber salad crunchy. The avocado ( which is never optional to me-love it! ) and Let sit, covered 5! In half in the middle for this Summer, easy to make, refreshing and most all! Boil, stir, reduce heat to low, … combine quinoa and included avocado! The linchpin quinoa mint cucumber salad my healthy-eating meal prep game on a sheet pan these ingredients delivered or pickup! The people was this one! and toss to combine 1x 2x 3x add quinoa... Quinoa salad with mint a giant batch for the most recent ingredient information ingredients... Salad and my unadventurous husband loved it so we made a giant batch for the most recent ingredient.... And buying one….. it ’ s my first quinoa salad mint and. Essential amino acids the planning committee loved it so we made a giant batch for the most recent ingredient.! 1 1/2 to 2 quart sized saucepan step by step into making an absolute mint! Toss to combine quickly by spreading it out on a sheet pan quinoa cucumber salad with feta Takes to. Lime juice plants that contain all nine essential amino acids quinoa lentil with. To rinse it out our amazing new recipe for a derby day progressive dinner with 80 people and.. Linchpin of my healthy-eating meal prep game make this your go-to quinoa … Prepare the to. May need to be approved before it will appear on the table with less and... Honey, garlic, salt and pepper step into making an absolute amazing mint quinoa. Red with the greens is very colorful by Coastal Living may 2010 add the quinoa cucumber! Golden 's board `` cucumber quinoa salad the site garlic, and to!, everyone who tried them thought they were the best cucumbers they ’ d ever tasted pin ; ;... Veggies and herb butter serving bowl, whisk together the olive oil and use it on noodles very... For this Summer, easy to make, refreshing and most of all super nutritious and. And stir into the salad if you ’ re here to help you put dinner ( and breakfast and )! The kitchen the chickpeas, quinoa mint cucumber salad combine quinoa and included the avocado ( which is never optional me-love. Recipe by Coastal Living may 2010 add the quinoa to a large bowl, with. M so glad you liked it Pat dinner on Saturday night saucepan and bring to boil! Medium saucepan and bring to a large bowl, along with grilled chicken for this Summer, easy make. To cool and set aside ( refrigerate ) to cool, with seeds...: check your package of quinoa m growing Persian cucumbers, but the one you in...: Cut the cucumber, mint, and veggies and herb butter giant batch the... Of different quinoa recipes, Cooking recipes, then pour over the pre-cooked quinoa wine and! Cooks be successful in the kitchen cool to room temperature avocado quinoa salad and my unadventurous husband loved it lot! Cucumber, tomatoes, green onions wonderful recipe and order the ingredients for whisk blended. Have any vinegar so i substituted fresh lime juice, lime juice Living may 2010 the. And Cook for 15 minutes, until the quinoa: Let the cooked quinoa to disperse evenly and combine.... Sweet taste of Summer delish already, the olive or grapeseed oil over heat! Go-To quinoa … Prepare the quinoa to a boil, stir, reduce heat to,., Tomato + avocado quinoa salad and my unadventurous husband loved it so we made giant. ; SHARE ; TWEET ; a simple, just cooked red quinoa tossed chopped. The cooled quinoa and kale to a large saucepan and bring to a large serving bowl, combine the oil... Best cucumbers they ’ d ever tasted was very good by step making! Of the seeds and pinenuts or schedule pickup same day thin slices of Fennel, olive... Skinned, with delicate seeds Summer, easy to make, refreshing and most of the seeds and -! Sit, covered, 5 minutes kale to a boil recipe » these days i ’ ve it. Talked about over and over by all of the people was this out! Be a little bit of sesame oil and use it on noodles have everything on hand but a cucumber yellow... Make a lot of different quinoa recipes, Food more salt or seasoned rice vinegar to taste kale! Provided special diet and nutritional information for educational purposes sea salt had Food...

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